Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they close out with '4 Things Gratitude' (journals linked in case you want to try practicing gratitude at home!) 

Friendship Fact: The average friendship lasts 7 years and we typically have 5 close meaningful relationships at any given time. These friendships have the biggest indicators on our health.

Ever wonder how to re-initiate conversation with an old friend you haven't talked with in a while? Blake shares the best way to reach out to a long-lost friend with courage and transparency. Amy even shares her experience with rekindling an old friendship with a college roommate!

How do we approach conflict resolution with a friend? “Don’t be afraid to lean in and ask the hard questions! Be brave!”

Blake has some expert advice to help us determine whether or not we should continue to nourish a friendship or if it’s time to let it go. Listen to your body! Here are some questions you can ask yourself:

How do you feel BEFORE hanging out with this friend?

How do you feel DURING hanging out with this friend?

How do you feel AFTER hanging out with this friend?

If you are looking for a different way to nurture relationships and deepen connection check out www.thefriendshipdeck.com!

Blake’s Book Recommendation: BFF: A Memoir of Friendship Lost and Found By Christie Tate

Blake’s Instagram Follow Recommendation: @jordandann

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Blake Blankenbecler // blakeblankenbecler.com // @blakeblankenbecler

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Ronnie Dunn is hanging in studio with us today! He talks about his friendship with Reba and why they used to not write songs about liquor. Plus, a listener calls in asking for wedding day advice!

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In this episode Ray reveals that him and BAE are talking about adoption but they aren't sure if now is the right time. Lunchbox saw a Mom and son playing a game at the pool that Lunchbox thought was super creepy but maybe he was overreacting. Plus Lunchbox got stuck playing a round of golf with Wolf Man! 

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In this episode of In The Vet’s Office, board-certified veterinary nutritionist Dr. Valerie Parker joins Dr. Josie for an in-depth conversation about what to feed your pets. They tackle the hot topics – grain free diets, prescription diets, and the biggest mistakes pet parents are making on the pet food aisle. They also discuss whether a homemade/raw diet is better than traditional kibble – you may be surprised at the answer! Dr. Josie debunks the myth that veterinarians get kickbacks to sell you specific food brands. In the intro to the interview, Dr. Josie shares her "Case of the Week" – a man who brought his dog in for having ‘cancerous bumps’ all over its belly which turned out to be something ENTIRELY different. After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including NOT getting your dog’s anal glands expressed unless they truly need it!

If you liked this episode, please leave a rating & subscribe!

Follow Dr. Josie @drjosievet

Follow Shannon Ella @shannonella_

Leave a question/voicemail for Dr. Josie: HERE

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ESPN's legendary TV personality, Stephen A. Smith, sat down with Bobby and Eddie to talk about his venture into podcasts, why the Cowboys will suck, and more! Plus, former NFL players, Ryan Clark and Channing Crowder talk about their favorite karaoke song, CJ Stroud being the real deal, some of the craziest things ever said on the football field, and what the Dolphins need to do to take the next step.

Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports

If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details.

Follow the Show: @BobbyBonesSports

Follow the Crew:

@MrBobbyBones

@ProducerEddie

@KickoffKevin

Dierks Bentley is in studio and shares the awkward moment he had at one of his kids sports games and more.... Plus, find out why Lunchbox called 911 again!

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Over the years, Bobby has sat down with Ronnie Dunn and Kix Brooks both separately AND together for the BobbyCast, so we have compiled the highlights into one episode.  In this unique look at the history of Brooks and Dunn, Ronnie and Kix each share their sides of the story on life before fame, what prompted them to move to Nashville, getting discovered, how their record deal as a duo came about and the meaning behind some of their songs. They also talk about their friendship with Reba, why they think they have had so much success and Ronnie details the crazy story of meeting Johnny Cash!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

Watch this Episode on Youtube

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Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal stories that you may relate to (you're not alone if fractions are hard!) 

Today's Quote:

“The 3 C’s of Life: Choice, Chances and Changes. You must make a choice to take a chance or your life will never change.” – Naina Sanghvi 

Bonus Quotes:

“I bet it’s called Almond Milk because no one can say Nut Juice with a straight face.”

“Learn your place in people’s lives so you don’t end up overplaying your part.”

Lifelong Behaviors Your Kids Pickup From You:
- How you react when we are angry, afraid or frustrated.
- How you treat other people.
- How you handle mistakes and failure.
- How you apologize when you’re wrong.
- How you stand up for yourself and others.
- How you solve problems.
- How you ask for help when you’re struggling.
- How you take care of yourself.
- How you embrace differences in opinion, beliefs, preferences, etc.
- How you solve disagreements.
- How well you listen to others.
- How well you take care of the environment.
- How you treat animals.

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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Lainey Wilson is in the studio talking about her new album, Whirlwind, the full circle moment she just had with Miley Cyrus and more! Plus, find out the awkward situation Eddie is having with someone on the show...

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