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Pmdd helper

12 Pins
 · Last updated 2mo
Curated by
anna nimous
Humour, Organisation, Intellectual Health, To Do Planner, Personal Growth Motivation, Self Care Bullet Journal, New Normal, The New Normal, Positive Self Affirmations
Humour
Organisation
Intellectual Health
To Do Planner
Personal Growth Motivation
Self Care Bullet Journal
New Normal
The New Normal
Positive Self Affirmations
the steps in how to make an enchilada recipe with beans and vegetables
Black Beans For Tacos
Beans For Tacos
Best Black Beans
Sweet Corn Salsa
Vegetarian Tacos Recipes
Tacos Recipes
Healthy Mexican Recipes
Black Bean Tacos
Black Bean Recipes
Easy Black Bean Tacos Recipe
Overhead photo collage of how to make black bean tacos step by step with written instructions on each step.
High Colestral Foods To Avoid, Ways To Lower Cortisol Naturally, Food For Cortisol, Cortisol Levels Chart, High Cortisol Meals, Hormone Friendly Foods, Cortisol Lowering Workouts, Herbs For High Cortisol, Foods Lower Cortisol
High Colestral Foods To Avoid
Ways To Lower Cortisol Naturally
Food For Cortisol
Cortisol Levels Chart
High Cortisol Meals
Hormone Friendly Foods
Cortisol Lowering Workouts
Herbs For High Cortisol
Foods Lower Cortisol
Foods That Lower Cortisol + Recipes
Natural Add Remedies, Period Cramp Relief, Chocolate Pack, Period Hacks, Low Estrogen, Cramps Relief, Health Fitness Inspiration, Fun Salads, Beauty Foods
Natural Add Remedies
Period Cramp Relief
Chocolate Pack
Period Hacks
Low Estrogen
Cramps Relief
Health Fitness Inspiration
Fun Salads
Beauty Foods
10 Beauty Foods That Fight PMS
Zinc Foods, Anxiety Relief, PMDD Symptoms, PCOS Management, Hormonal Health Tips, Women’s Health, Healthy Living, Nutritional Support, Hormone Balance, Wellness Strategies Essen, Zinc For Women, Seeds Cycling, Foods Rich In Zinc, Summer Healing, Benefits Of Zinc, Foods High In Zinc, Zinc Foods, Pmdd Symptoms
Essen
Zinc For Women
Seeds Cycling
Foods Rich In Zinc
Summer Healing
Benefits Of Zinc
Foods High In Zinc
Zinc Foods
Pmdd Symptoms
FOODS RICH IN ZINC | SUPPORT HORMONAL AND MENTAL HEALTH
Zinc Foods, Anxiety Relief, PMDD Symptoms, PCOS Management, Hormonal Health Tips, Women’s Health, Healthy Living, Nutritional Support, Hormone Balance, Wellness Strategies
Healthy Period, دورة شهرية, Tomato Nutrition, Matcha Benefits, Coconut Health Benefits, Salty Foods, Sugary Food, What To Eat
Healthy Period
دورة شهرية
Tomato Nutrition
Matcha Benefits
Coconut Health Benefits
Salty Foods
Sugary Food
What To Eat
6 Foods to Eat On Your Period to Feel Great All Week | Slashed Beauty
an info sheet with different foods that can be used to treat or drink in the body
Premenstrual Dysphoric
Low Progesterone
Low Estrogen Symptoms
Hormonal Birth Control
Progesterone Levels
Too Much Estrogen
Hormonal Imbalance
How to Reduce PMS and PMDD Naturally — Nourish with Bella
Healthy Carbs List, Complex Carbs, Good Carbs, Healthy Carbs, Healthy Weight Gain, Food Info, Food Facts, Blood Sugar Levels
Healthy Carbs List
Complex Carbs
Good Carbs
Healthy Carbs
Healthy Weight Gain
Food Info
Food Facts
Blood Sugar Levels
Advocare Recipes, Weight Journal, Garlic Health Benefits, Eating Schedule, Garlic Benefits, Breakfast Low Carb, Complex Carbohydrates
Advocare Recipes
Weight Journal
Garlic Health Benefits
Eating Schedule
Garlic Benefits
Breakfast Low Carb
Complex Carbohydrates
Complex Carbs! The good guys!
Alternative Medicine, Hypnotherapy, Boost Serotonin, Holistic Nutrition, Health Info, Body Health, Healthy Tips, Natural Health
Alternative Medicine
Hypnotherapy
Boost Serotonin
Holistic Nutrition
Health Info
Body Health
Healthy Tips
Natural Health
Resources | Psychotherapy, Hypnotherapy, Massage | Arrochar, Scotland
Nourishing your systems and focusing on hormone balance 🌈 is how you take control of your anxiety. Here are three nutrition strategies to kickstart your journey: 1. Eat complex carbs + protein every 3 hours to help regulate blood sugar. 2. Incorporate magnesium rich foods 🍫 to boost serotonin production. 3. Take a quality probiotic 🦠 to help rebuild your gut biome for serotonin. Comment “PROBIOTIC” & I’ll share my fav. Serotonin Rich Foods, Estrogen Rich Foods, Gut Biome, Foods To Balance Hormones, Magnesium Rich Foods, Medicinal Herbs Garden, Healthy Facts
Serotonin Rich Foods
Estrogen Rich Foods
Gut Biome
Foods To Balance Hormones
Magnesium Rich Foods
Medicinal Herbs Garden
Healthy Facts
Struggling with Anxiety?
Nourishing your systems and focusing on hormone balance 🌈 is how you take control of your anxiety. Here are three nutrition strategies to kickstart your journey: 1. Eat complex carbs + protein every 3 hours to help regulate blood sugar. 2. Incorporate magnesium rich foods 🍫 to boost serotonin production. 3. Take a quality probiotic 🦠 to help rebuild your gut biome for serotonin. Comment “PROBIOTIC” & I’ll share my fav.
It’s also known for: * Promoting good sleep * Helps regulate circadian rhythms * Helps regulate appetite * Promoting learning + memory * Helps promote positive feelings A way to know if your serotonin is running low is: * Consistently anxious, low mood, or depressed * Feel Aggressive, angry or frustrated * Have sleep issues or feel fatigued * Feel impulsive and/or irritable * Experience digestive issues + inconsistent bowl movement * Crave lots of sweets, caffeine and lots of carb-rich foods Student Wellness, Mental Healing, Happy Hormones, Healing Plants, Plant Guide, Vie Motivation, Self Massage, Counseling Resources
Student Wellness
Mental Healing
Happy Hormones
Healing Plants
Plant Guide
Vie Motivation
Self Massage
Counseling Resources
Serotonin is a neurotransmitter that’s involved in many processes throughout your body,
It’s also known for: * Promoting good sleep * Helps regulate circadian rhythms * Helps regulate appetite * Promoting learning + memory * Helps promote positive feelings A way to know if your serotonin is running low is: * Consistently anxious, low mood, or depressed * Feel Aggressive, angry or frustrated * Have sleep issues or feel fatigued * Feel impulsive and/or irritable * Experience digestive issues + inconsistent bowl movement * Crave lots of sweets, caffeine and lots of carb-rich foods