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Amy Kane on Instagram: "now a cottage cheese girlie 👌🏻#cottagecheese #weightlossdiet #pcosdiet #highprotein #lowcalorierecipes #caloriedeficit #weightloss #glp #weightlossjourney"
HEALTHY BAGEL BITES?! 🤯 These Pizza Bagel Bites taste INCREDIBLE and the macros are EVEN BETTER mak
HEALTHY BAGEL BITES?! 🤯 These Pizza Bagel Bites taste INCREDIBLE and the macros are EVEN BETTER making them perfect for weight loss and muscle gain!! 💪🏼🍕🤤 Recipe/ Nutrition: 2 bagel thins = 220 cals 1/2 cup fat free mozzarella cheese = 90 cals 1 serving of turkey pepperoni = 52 cals 1/4 cup of pizza sauce = 34 cals Seasonings used: - Italian Seasoning 427 cals 58g protein 🥵 Instructions: Split your bagel thins open and place them onto some parchment paper. Add your sauce, cheese, and turke
homemade bagels with sesame seeds and an egg in the middle
How To Make Homemade Easy Protein Bagels
You can make protein bagels right at home with just 3 simple main ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or oven. Great for breakfast or lunch any day of the week! Customize the toppings or make them gluten-free!
someone is dipping some food into a bowl in front of the muffin tins
Kristi Zehr on Instagram: "These protein “McGriddle” pancakes bites have become a new family favorite!! They are so easy to make your a weeks meal prep breakfast and are perfect for busy mornings before school ! . . Comment RECIPE for easy meal prep this week If you’re not following me check you requests for the DM! #mealpreplife #mcgriddle #proteinbites #breakfastideas"
three bags filled with food sitting on top of a white counter next to each other
Victoria Tschopp on Instagram: "🐓MARINADE RECIPES BELOW👇🏻 Greek inspired chicken- 2 lb boneless skinless chicken breast 1 cup greek yogurt 1/4 cup olive oil 4 garlic cloves, minced 1 tbsp oregano 1 lemon juiced ½ tsp salt ¼ tsp black pepper ¼ cup fresh chopped parsley Chimichurri chicken- 2 lb boneless skinless chicken breast 1 cup flat leaf parsley, chopped 4 garlic cloves, minced 1/3 cup olive oil 2 1/2 Tbsp red wine vinegar 2 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp crushed red pepper flakes Harissa honey chicken- 2 lb boneless skinless chicken breast 2 tbsp Harissa (I used trader joes) 2 tbsp Olive oil 1 lemon, juiced 1 tsp salt 1 tsp garlic powder 1 tsp smoked paprika 1 tsp ground coriander 1 tsp cumin ¼ cup honey Cilantro lime chicken- 2 lb boneless skin
two waffles being held up to the camera
6.2M views · 205K reactions | An easy breakfast option for those busy mornings! #breakfastideas #mcgriddle #waffles #freezermeals | Luke Brown | Luke Brown · Original audio
2.2M views · 73K reactions | An easy breakfast option for those busy mornings! #breakfastideas #mcgriddle #waffles #freezermeals | Luke Brown | Luke Brown · Original audio
BAGEL BITES 🥯
BAGEL BITES 🥯 ✨ 3 ingredients, gluten free AND only 10 minutes in the air fryer.. ⭐️ How you can make them 1 cup gluten free flour mix (we used King Arthur’s 1:1) 1 cup plain Greek yogurt 1 tsp baking powder 1/2 tsp salt (optional) Everything Bagel seasoning (optional) Combine your flour, yogurt, baking powder and salt until it forms a bowl, continue to kneed it for a minute. Break off tablespoon sized chunks and roll into a ball. Coat each ball with a light layer of avocado oil, egg white or water, then roll in the Everything Bagel seasoning. Place your bagel bites in the air fryer and cook at 350 for 10-12 minutes until lightly brown (no need to flip half-way through!)
a person holding a baking pan with the words bang bang chicken bakes on it
4.7M views · 113K reactions | Search MyFitnessPal for Stay Fit Mom Bang Bang Chicken Bakes to easily log! I’ll put the recipe in the comments! Find more just like this in my meal prep cookbooks! #mealprep #singleservemeals #5daymealprep #highprotein #highproteinmeals | Stay Fit Mom | Stay Fit Mom · Original audio
1.7M views · 37K reactions | Search MyFitnessPal for Stay Fit Mom Bang Bang Chicken Bakes to easily log! I’ll put the recipe in the comments! Find more just like this in my meal prep cookbooks! #mealprep #singleservemeals #5daymealprep #highprotein #highproteinmeals | Stay Fit Mom | Stay Fit Mom · Original audio
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MacKenzie Smith on Instagram: "You can think of these Churro inspired French Toast Bites as my Christmas present to all of you! #KingsHawaiianPartner These pretty lil babes are made using @KingsHawaiian Original Sweet Rolls and they are out of control delicious while also being the perfect breakfast for Christmas Morning. Each bite is like a mix between a churro, a beignet and french toast and I know you’re going to love them! #SliderSunday You can get the full printable recipe by googling “Grilled Cheese Social Hawaiian Roll French Toast” 🍞 3 eggs 🍞 3/4 cup half and half 🍞 1/2 teaspoon cinnamon 🍞 1 teaspoon vanilla extract 🍞 3 tbsp salted butter, divided 🍞 1 12 pack @KingsHawaiian Original Sweet Rolls 🍞 1/4 cup white sugar 🍞 1/2 teaspoon cinnamon 🍞 1/3 cup salted caramel or syru