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When it comes to supporting your mental health, one of the best things you can do is support your gut health. Thanks to the gut-brain axis, these two systems are more connected than you might think. Fiber, fermented foods, anti-inflammatory foods and last but not least, foods rich in tryptophan or serotonin can all support your gut and/or brain. How many of these foods have you eaten in the last 7 days? Gut Is Your Second Brain, Gut Brain Axis, Nutrition Knowledge, Broccoli Benefits, Gut Healing Recipes, Gut Brain, Natural Face Skin Care, Wellness Resources, Holistic Approach To Health
Foods to Support Mental Health
When it comes to supporting your mental health, one of the best things you can do is support your gut health. Thanks to the gut-brain axis, these two systems are more connected than you might think. Fiber, fermented foods, anti-inflammatory foods and last but not least, foods rich in tryptophan or serotonin can all support your gut and/or brain. How many of these foods have you eaten in the last 7 days?
there are many different images in this collage with the words on it and two women
Идеи для ленты в Инстаграм. Идеи для визуала ленты. Эстетика зелёный.
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