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3 day per week workout plan

Get fit with our expertly designed 3 day per week workout plan. Boost your strength and endurance with these effective exercises that fit into your busy schedule. Start your fitness journey today!

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Women's 3 Day Beginner Full Body Gym Workout Plan

The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.

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