30 minute morning workout

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Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing in the morning, whether you’re at home, in a hotel or an empty meeting room. It may just be 15 short minutes, but the key is to make […]

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Catherine Fanning
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It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had…

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Donna Coffman

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