300 workout

The Spartan "300" Workout - PRs and Pancakes - How did the mighty 300 Spartans train for their roles? Find out their custom workout plan here.

The 300 Movie Circuit Workout: Learn how The 300 Spartans trained and the exact circuit workout they used to get shredded for 300!

The 300 Workout: Use the actual 300 Workout utilized by the celeb Spartans used to transform into their shredded characters. Think you can handle it?

Gerard Butler Workout: Learn how Gerard Butler trained and the workout and diet he used to prepare to become King Leonidas. Are you ready?

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Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body challenge sort of thing. While the craze itself has faded, I've always kind of liked this format for a fun…

Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.

Dive into the fitness journey through our guide on Frank Zane's workout routine and diet plan. Learn the secrets of this 3-time Mr.

Trainer Mark Twight didn't blink at the task of following up the most famous movie workout regimen of all time. He turned a new crew of actors into the saviors of Western Civilization through hard work in the gym!