40 and fit

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

The major life milestone of turning 40 is often a time of reflection and transition. Below are five brutally honest things every woman should know when hitting the big 4-0. *Great post!

Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Your Personal Guide to Weight Loss Success