5 hours of sleep

Get back two months of your life every year.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

I know you might be reading this like ‘nahh, I get 5 hours of sleep and I get by.’

Even a week of too little sleep is enough to increase the chance of a host of negative health problems. Learn what’s at stake—and how to catch more zzz’s.

Repopny It’s a common question: Is 5 hours of sleep enough ? The answer, unfortunately, is not clear-cut. It depends on various factors, including age, #repopny #Repop

13 things sleep deprivation does to your body.

How Much You Should Sleep Based On Your Age: The amount of sleep as told by our parents over the years is 7-8 hours each day. However, those numbers vary steeply for individuals of different age groups. Let us take a quick look at the number of hours of sleep people need based on their age groups. #sleep #age #health #wellness #healthcare

💤Sleep hack #1: Look at natural sunlight first thing in the morning. Sunrise light contains red light which helps set your circadian rhythm, and studies have shown that it will bring leptin levels down. It's most effective to do with without contact lenses or glasses. 💤Sleep hack #2: Ideally try for 7-9 hours of sleep a night. Studies show leptin goes up when you consistently sleep 5 hours or less. 💤Sleep hack #3: If all else fails, keep your sleep patterns consistent.

Wondering how many hours of sleep you should get every night? Here's how much sleep you need at every age for overall health, according to The National Sleep Foundation.