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Functional training is a type of exercise that focuses on improving the body's ability to perform everyday movements efficiently and safely. Unlike traditional weightlifting, which often isolates specific muscles, functional training engages multiple muscle groups simultaneously and emphasizes movements that mimic those performed in daily life. The benefits of functional training are numerous, and incorporating it into your fitness routine can help you achieve your fitness goals while also…

Dave (aka Ski) (@skiman.factual.fitness) • Photos et vidéos Instagram