Art Therapy

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.

Clinical Art Therapy vs. Nonclinical Art Therapy Did you know that there are 2 different art therapy work types? Most people don’t know about this, and most art therapists don’t think about this so much, even though intentionally choosing which type they want to work with can make a HUGE differen

Looking for effective ways to cope with grief? Discover the power of art therapy techniques for healing and starting your journey toward recovery. Alison's Notebook presents art therapy activities, ideas, and prompts to help you express and process your emotions. Engage in therapeutic art sessions designed for adults and experience the healing benefits of creativity. Unleash your inner artist and find solace in art therapy. Claim your FREE self-care checklist now and start your healing…

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

Worksheets can be a valuable tool for counseling sessions aimed at helping teenagers navigate the challenges of adolescence. These simple and interactive tools provide a structured format for exploring various topics, allowing teens to reflect on their thoughts and emotions in a safe and supportive environment. From addressing self-esteem issues to enhancing communication skills, worksheets offer an effective way to engage teens and empower them to take an active role in their own personal…

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

One of my favourite books for leading expressive arts groups is "Art Therapy for Groups" by Marian Liebmann. Originally published in 1986 and revised in 2004, this book explains how to implement art exercises in group settings. My first therapeutic art group consisted of middle-aged adults with acquired brain injuries, and I referred to this book every week for two years. I often reflect upon how deeply we can emotionally heal within groups. Some of the healing factors of group work…

12 Calming Mindful Art Activities