Athlete nutrition

A sports dietitian lays out a modified food pyramid tailored to athletic needs.

Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.

We all know how important it is to eat well, so we're here to help with a grocery list for athletes. rnrn

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

A healthy lunch is more than the typical sandwich and apple. Make enough food for dinner that you’ll have leftovers to pack in lunch boxes. A healthy lunch box meal doesn’t have to be a sandwich.

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition

Whether your a weekend warrior, marathoner, tri-athlete, or even a high school or college athlete, nutrition is key for your success. I have come up with a few snack ideas for you to take and have on the go to make sure you're getting the most of your workout and activity. A Smoothie Smoothies are a great post workout snack that can be prepared ahead of time, or right as you need them. I like to combine a small container of yogurt, Greek or Regular, with about a half a cup of milk, a cup of…