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Strength Training

Back muscle training

Get a strong and defined back with these effective muscle training exercises. Enhance your posture and overall fitness with these top ideas for back muscle training.

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Melt Love Handle Fat With This Workout!

Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to shed fat—and to whittle your waist, you’ll want to follow a strong nutrition plan. As you burn off that fat, you’ll also want to incorporate twisting exercises that will carve your body into a sexy […]

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Workouts – Plans, Exercises and Form Guides

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness

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5 Exercises To Strengthen Your Back Muscles — No Equipment Required

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Effective Back Muscle Training Exercises for Strength and Definition