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Ballbusting kick self defense

Learn how to defend yourself with the powerful ballbusting kick technique. Discover the secrets of this effective self defense move and empower yourself to stay safe in any situation.

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6 Essential Self-Defense Moves That Might Just Save Your Life

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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The real life dangers of learning self-defence from viral videos – martial arts experts

Real life attackers won’t follow a carefully choreographed fight sequence – that’s why training is essential.

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6 Essential Self-Defense Moves That Might Just Save Your Life

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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4 Krav Maga Techniques Anyone Can Master

Self-defense and a great workout, all in one.

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5 Simple Self-Defense Moves Every Woman Should Know

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Effective Self Defense Techniques: Ballbusting Kick Explained