Barbell curl

Compared with the barbell curl, the EZ bar curl is easier on your wrists; however, it places a little less emphasis on your biceps.

Complete list of barbell bicep exercises (no dumbbells, cables, or machines). Use these to simplify your arm workouts & make greater gains.

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Despite barbell curls being effective at building biceps mass, some find it necessary to utilize an alternative. Several exist that can target these muscles.

Best Excercises to Build Biceps

Barbell curl with a wide grip The wide-grip barbell curls are another variation. Here you choose a grip that is wider than your shoulders. However, the fitness exercise is less suitable for beginners, as it is much more difficult to keep the upper arms vertical and immobile. The wide-grip barbell curls engage the brachialis more. In the following section you will find everything you need to know about body position and movement execution. Follow me @Bodypumpup #barbellcurl #Wide #grip

21 curls and half reps allow you to better target muscles and boost growth. Discover the best ways to do half reps and 21s.