Barbell squat

Level-up your leg day. This ultimate leg workout combines compound moves with resistance exercises to give you strong, muscular legs.

How to #squat properly with a bar. The biomechanics, safety, progressive overload, and key coaching points of the classic barbell squat.

When it comes to compound lifts, there are 8 main exercises your workouts need. These are the best compound exercises to build muscle and strength.

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Leg Press Foot Placement Infographic ...

The Barbell Back Squat is a fundamental compound exercise that targets the lower body, primarily focusing on the quadriceps, hamstrings, glutes, and core

Learn how to crank up the heat on your strength-training sesh.

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With barbell exercises like squats, deadlifts and hip thrusts, you'll strengthen your leg muscles, including your quads, hamstrings, calves and even glutes.

When it comes to building a strong and powerful lower body look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and its important for you to understand which variations best suits your training regimen. Dont get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Dont be afraid of new challenges.