Basketball conditioning

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

Basketball players need to have enough endurance to run up and down the court for the entire game. These drills will help prepare players for fourth quarter fatigue.

I have worked with basketball players who thought that basketball exercises are a waste of time. Unfortunately, they are right. I have also worked with many more players who thought that basketball…

Do you feel your conditioning sucks, but a lot of workouts are too intimidating? Here’s a solution: try jumping rope for basketball conditioning. Here’s a story of this guy. That’s it. Okay, just …

As a basketball player, there are certain things you don't have much control over.

Happy March everyone! The NCAA Men’s bball brackets are out – who you got? I love college hoops. This past weekend my lil’ bro came to visit me for his college Spring Break and we hit up the Big East final four at Madison Square Garden (a good look). Also as a former D1 basketball […]

Feb 7, 2022 - This Pin was created by Junes on Pinterest. Basketball practice

Through proper spring, strength and foot training, basketball players can build a foundational layer of athleticism ahead of the season.