Basketball training equipment

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Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.

Basketball Training Equipment: Best Recommendations Having the right tools makes all the difference. As an athlete, or as a team, you want to make sure that you are not only working hard but that you are working smart and maximizing your gym time. Being able to do that has a lot to do with the equipment that you have at hand. If you want to be able to prepare at an elite level, you need to set yourself up to do so. With most programs being on a pretty tight budget and a lot of companies out…

Sure, I played basketball in high school P.E. I know that there is no “carrying,” that is, moving with the ball without “dribbling” or bouncing it. But the rest, I have forgotten if I ever learned …

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.