Being more present

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15 Inspiring quotes to help you be present, live in the moment and practice mindfulness. Use these motivational quotes to help you find balance and happiness.

I get in my car after work and go home. I listen to the radio or turn on my iPod and drive. As I pull into my driveway, I think to myself “wow, how did I get here so quick?” My 30-minut…

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

Keeping a mindfulness journal is a great way to practice being present. You can focus on different aspects of your life and get to the root of your thoughts and

Sarah | Holistic Health Expert on Instagram: "When it comes down to it, a healthier life is a compound result of a series of better choices… We always have a choice. How would your life change if instead of living on autopilot you chose to pause, to be more present and intentional with what you think, say and do? #emotionalboundaries #goodvibesonly #highvibrations #innerpeace #innerpeaceisthenewsuccess #masteryourmind #spiritualhealth #energywork #yourvibeattractsyourtribe"

Be present. Present in each little moment you enjoy today. Present in the delicious meals you eat. Present in the time you spend with your loved ones.