Best health

There’s a famous quote about how you are the average of the five people you spend the most time with -- but if that's true, how do you find and choose friends who will have a GOOD effect on your life? We're talking about the surprising effect close friends have on your life, how to deal when you realize your friends aren't great influences, and how to actually find people who will challenge you to be better.

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

What are the best antioxidants to eat and why do we need them?

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.

From chicken nuggets to skittles, we love bite-sized things. So it’s no surprise that ‘bite-sized’ bits of information is also a pretty popular subgenre of infotainment. We enjoy ‘snacking’ on fun facts, stories, and other tidbits that tell us more about the world we live in

5 Steps To Obtain Optimal Health Clean Out Your Liver Fix Your Digestive System Balance Your Adrenals Balance Your Hormones Move and Groove