Better pointe exercises

Correct turnout sets the stage for the majority of classical ballet's beautiful movement. But poor or incorrect turnout can limit your range of movement and cause knee problems. Simply put, turnout is the basis for all ballet positions,...

Pointe is not for everyone. Let's keep our dancers safe by preventing injury before it happens.

Discover if your feet are prepared for pointe shoes Going en pointe is a landmark moment in a ballerina's career, but how can you tell if you're ready to take the big leap? While most girls start pointe around 11 years old, there are...

The pirouette is one of the most classic moves in dance. By learning the proper positioning and form to execute a turn, beginners and dancers can learn how to perform a pirouette like a trained dancer. Wear the appropriate footwear.

Ballet workout

We’ve picked some of the best pairs of ballet slippers to make your decision easier.

If you want your pointe shoes to last longer and if you want to avoid injury you need to check out this list of 5 thihngs dancers on pointe should never do!

women77fit on Instagram: 💚Want to squat deeper? Run better? Keep your joints happier? Then you need to work on your ankle mobilityyyy!⁣ ⁣⁣ ⁣⁣Everything is…