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Discover the best exercises to build strong and toned arms for women. Get ready to show off your strength with these effective arm workouts.

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I've always had big arms. And I've always been taught by a one-type-of-beauty and image-based society that any excess body fat on a woman is a negative thing. But even when I weighed 130 lbs. in high school, I seemed to carry weight in the region of…

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How I Got Rid Of Arm Flab In Time For Summer

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

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Effective Exercises for Women to Build Strong and Toned Arms