Bill phillips

This is one of my favorite lighter recipes. It's out of our Eating for Life Book by Bill Phillips. Asian Beef Stir-Fry Peppered steak strips with oriental-style vegetables and noodles Servings: 4 Preparation Time: 30 minutes INGREDIENTS 4 portions spaghetti (about 8 oz uncooked) I use the whole grain spaghetti 4 portions lean steak (about 1 lb) 1/8 tsp crushed red pepper flakes 3 cloves garlic, minced 1 onion, sliced 4 celery stalks, sliced 1 head napa cabbage, shredded ½ cup lite soy sauce…

Sometimes a nutrition plan begs for a little decadence, but if you really want to get back to being fit, you need to eat healthy on a consistent basis. This recipe for baked chicken Parmesan is perfect!

Back to Fit is the result of a lifetime of learning and lifting by a true fitness expert. You'll alternate strength training and cardio to burn fat, build muscle, and transform your body. Here's what you need to know to start.

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Last summer while I was in Florida my friend Tina was doing Body for Life . So we ate a bunch of Body for Life meals, including this one. ...

This is another recipe from Eating For Life by Bill Phillips - LOVE that book! I have to say, this is probably my family's number on...

Chris flexing his guns in a photo with Bill Phillips!! I JUST shared my DreamList (bucket list) with you on my last post. One of ...

Back to Fit is the result of a lifetime of learning and lifting by a true fitness expert. You'll alternate strength training and cardio to burn fat, build muscle, and transform your body. Here's what you need to know to start.

When I was growing up in Golden, Colorado, my mom would make dinner for my brother and sister and me just about every night. One meal she loved to make—and I loved to eat—was chicken enchiladas. By coincidence (or design), this meal fits nicely into this program! It is flavorful, nutritious and super satisfying!

Buy a cheap copy of Body for Life: 12 Weeks to Mental and... book by Bill Phillips. The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've... Free Shipping on all orders over $15.