Bjj basics

Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.

This is the Ultimate BJJ beginner's guide. This guide will show you the basic techniques you'll need to survive your first year as a white belt.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is known for its effectiveness in self-defense and its ability to improve overall fitness and well-being. But before you can reap these benefits, it's important to find the right gym that suits your needs and goals. Just like a plant needs the right soil and sunlight to grow, you need the right environment to thrive in your BJJ journey.

Not able to get that jacked BJJ body other grapplers seem to get with ease? Learn the basic rules of weight training for grappling and try our program!

The basic points scoring positions and maneuvers in IBJJF, ADCC, Grappling Industries and more, plus we explain advantages and penalties.

BJJ Submissions