Bjj jiu jitsu aesthetic

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Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.

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Albert Percy on Instagram: "The G-Roll is one of my favorite techniques to hit from the knee shield!! Shout out to @alexmasterskya for showing me this many many years ago! #limma #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #explorepage #explore #nogi #grappling #wrestling"

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Flying armbar

My first stripe in Jui Jitsu!