Bjj jiu jitsu techniques

Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.

A BJJ techniques checklist to identify knowledge gaps, prioritise instructionals to watch, focus drilling... and make the most of limited time on mat!

judo techniques

Earlier today I posted the following picture to Facebook. I wasn’t expecting much of a response as I’ve demonstrated the exercise before. Apparently there are new readers to the site however as the image garnered plenty of attention. For starters, many asked about its origin. The image comes from one of Edward Aston’s old books. […]

Explore Bart&Co.'s 18430 photos on Flickr!

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