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Body alignment

Achieve better body alignment and posture with these expert tips. Enhance your overall well-being and prevent injuries with simple exercises and stretches.
Hip Alignment Exercises, Leg Length Discrepancy, Hip Alignment, Piriformis Muscle, Hip Pain Relief, Piriformis Syndrome, Back Stretches For Pain, Muscle Imbalance, Back Pain Exercises

How Hip Alignment Exercises Help Piriformis Syndrome

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…

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Lisa Carter
Hip Alignment Exercises
Leg Length Discrepancy
Hip Alignment
Piriformis Muscle
Hip Pain Relief
Piriformis Syndrome
Back Stretches For Pain
Muscle Imbalance
Back Pain Exercises
Good body mechanics promotes good sitting posture and eliminates bending when possible Proper Body Mechanics, Osteoporosis Exercises, Forward Head Posture Exercises, Body Alignment, Neck And Shoulder Muscles, Forward Head Posture, Body Mechanics, Chiropractic Clinic, Posture Exercises

Proper Body Alignment - Bone Health & Osteoporosis Foundation

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body mechanics... Read more »

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Solution2Enable
Proper Body Mechanics
Osteoporosis Exercises
Forward Head Posture Exercises
Body Alignment
Neck And Shoulder Muscles
Forward Head Posture
Body Mechanics
Chiropractic Clinic
Posture Exercises