Body weight crossfit workouts

Discover a variety of body weight CrossFit workouts that can be done anywhere, anytime. Get fit and improve your strength and endurance with these challenging exercises.
"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community.  See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com Crossfit Running Workouts, Running And Strength Workout, Wod Workouts Crossfit, Impossible Mile Workout, Running Wod, Lunch Workout, Crossfit Challenge, Wods Crossfit, Crossfit Workouts Wod

"The Longest Mile" Workout, Benchmark WOD | WODwell

"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com

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