Body weight workout

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It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...

Looking for bodyweight Crossfit workouts that you can do anywhere, anytime? You got it! These seven WODs can be done at home...

Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ

Your body is the only workout tool that you need! Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin!

This is a classic Darebee no-equipment Total Body strength workout.

Get trusted information on starting to exercise, working out effectively, race training, and more to make physical activity a part of your life.

Learn these moves and you'll never need to pay for a gym membership again.

This dumbbell workout for women can be done at home in 30 minutes! Great for beginners and advanced workouts too. This fat burning, strength training and strength building workout will shape your abs and total core! As a full body dumbbell workout you’ll feel the difference very quickly. You won’t believe the before and after. Sport that bikini this Summer. Just click on the pin to see the full workout. #dumbbell #womensworkouts #femalefitness #beginnersdumbbell #strengthtraining