Bodyweight crossfit workouts

For Time; 10 Burpees; 10 Burpees; 25 Push-Ups; 10 Burpees; 25 Push-Ups; 50 Lunges; 10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups; 10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups; 150 Air Squats

For Time; 50 Burpees; 400 meter Run; 100 Push-Ups; 400 meter Run; 150 Walking Lunges; 400 meter Run; 200 Air Squats; 400 meter Run; 150 Walking Lunges; 400 meter Run; 100 Push-Ups; 400 meter Run; 50 Burpees

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6 rounds of:; 1 minute of burpees; 1 minute of air squats; 1 minute of double unders; 1 minute rest

The Best Workouts of 2018 posted on Peanut Butter Runner. Tabata, Bodyweight, Dumbbell, Chipper, Yoga and Treadmill!

Work the entire body and challenge your cardiovascular fitness with this fun and sweaty, no-equipment conditioning workout focusing on squats and burpees. Perfect for at home or outdoors.

1,000 rep bodyweight workout; 4 rounds, 25 reps each; push ups; squats; tricep dips; v-ups; lunges, left leg; plank shoulder taps; lunges, right leg; bicycle crunches; mountain climbers; glute bridges

I have actually been enjoying doing my own SMS 2.0 workout program but I also love having do-anywhere bodyweight workouts saved.

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