Break out

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Given today's levels of stress, taking care of your people is more important than ever. You can start by rethinking your leadership mindset. Here are 3 keys to do so.

Self-described “artist and destroyer” Graziano Locatelli has created an inventive take on bas-relief sculpture by building subway tile walls that shatter to reveal human forms. Some works contain subtle shifts and cracks that reveal their portraits, while other sculptures expose more fully-formed figures pushing through the tiles. In his pieces with distinct three dimensional figures, the bodies are cloaked in an anonymizing layer of white “fabric” that erases their faces and blends in with…

Chill out friend! It's self care to take a break and relax. The opposite of chilling is stress and that's so not self care.

The Chalkboard Mag on self-image: breaking out of your former self. Change your self image by breaking the patterns of your former self.

If you were an alien who just arrived on earth, and you decided to derive the planet's history exclusively using our blog, you could be forgiven for thinking that the only movie that came out in the 1990s was Clueless. We do love our Clueless. But there are so many more wonderful movies featuring choker necklaces and Doc Martens and Gin Blossoms. And since Nemo is gonna keep you in for the weekend, we can't think of a better time to dig out that old flannel and revisit the decade in film…

Going on an Easter Egg hunt today? Watch out for these crazy eggs!

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Richard G. Erskine Received November 1995 Abstract: Shame and self-righteousness are intrapsychic dynamics that help the individual defend against a rupture in relationship. This article discusses how, from a life script perspective, shame is comprised of the script belief 'Something is wrong with me', formed as a result of messages and decisions, conclusions in response to impossible demands, and defensive hope and control. In addition, from a Gestalt therapy perspective, shame involves a…