Breathwork aesthetic

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

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As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

The summer solstice, also known as Midsummer or Litha, marks the longest day of the year and the official beginning of summer. This blog post will explore meaningful rituals that honor the summer solstice, connecting us with its radiant energy and inviting renewal into our lives.

aestheticmagik | stay rare pls 😇

Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards

Benjamin Holtrop is a fashion stylist and art director based in Los Angeles, California. Benjamin recently took over our Instagram channel to walk us through...

What if you could open your heart chakra and foster self-love with a simple practice? Breast massage and breast masks have the dual benefit of supporting our health and emotional state.

An in depth assessment of your medical problem using a functional/integrative medicine model combined with gentle Osteopathic hands on treatment. Long standing and difficult to treat issues welcome.