Cable row

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Low Cable Back Rows, Low Row Exercise, Killer Back Workout, Back Cable Workout, Seated Cable Row, Back Rows, Rowing Workouts, Gym Back Workout, Back Challenge

Seated Low Cable Back Rows – WorkoutLabs Exercise Guide

Low Cable Back Rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Close Grip Cable Row » Workout Planner

It is one of the most effective exercises when it comes to back muscles. Allows you to build both the width and thickness of the back simultaneously. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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