Calm down

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Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

Pissed off? Annoyed? Here's the best calm down meme collection to help manage your emotions.

Happy Friday!! Welcome to Favorite Things Fridays. Can I confess something before we get into my favorites a second. I feel like I need to get this off my chest. I'm addicted to Pretty Little Liars. I started it on netflix last week & I'm already on season 3. I never in my life thought I would watch this show, but O my it has me hooked! Ps. for those PLL fans out there.. I just found out who A was. Wow! haha. Ok, now that I confessed my favorite show at the moment. Let's get to my other…

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

Your friend or loved one is feeling really nervous and you want to help them calm down, but you're not sure what exactly to say or do to help. Don't worry! This article will show you the best ways to support someone who is feeling nervous,...

Realign your soul light with your physical form in this beautifully uplifting and re-bala

Pissed off? Annoyed? Here's the best calm down meme collection to help manage your emotions.

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress