Caloric deficit calculator

Calculates the optimum calorie deficit you need to achieve weight loss.

There are many factors that determine your calorie needs, and every individual is different. Although I don't recommend counting calories as an ideal method

Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

This article will help you calculate your calorie needs to help you lose fat! Sometimes weight loss is actually muscle loss, and that harms your metabolism!

BMI 5'2

Calculate your calorie deficit using the Mifflin-St Jeor Equation with registered dietitian nutritionist, Zara Awan.

Use this calculator to figure out your ideal weight or healthy target weight. Its formula factors for your height, gender, and frame size.

Athletes need to be vigilant about getting enough calories. But how do you know how much to eat? Find out how many calories do athletes really need?

A calorie deficit can be achieved in two ways. Here's what a calorie deficit is, including how you can use one to safely lose weight.