Circuit training workouts

Circuit training workouts work different muscles, all at the same time, with a minimal amount of rest between movements. It is a quick and effective way

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Make your squats and lunges harder by adding dumbbells or just use your body weight if you are just starting fitness journey

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

Here are 3 tried & tested circuit training ideas (and some bonus ideas) for trainers to use in their next group fitness workout.

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

You can program your own highly effective circuit-training workouts for your living room, backyard patio, or gym. Click-through to see what you need – also inlcuded are detailed exercise…

This full body dumbbell workout requires nothing more than a pair of dumbbells. It hits all the major muscle groups