Competition prep

While doing a bikini competition prep you will likely feel like you’re constantly eating. After you sleep, you eat. After you work, you eat. After you workout, you eat. After you relax and watch Netflix, you eat.

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

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My 5 Day Training split for Bikini Prep 2023!All of these exercises I perform at a gym. I do have some dumbbell only workouts that I can share later, but for now, this is what

Female bodybuilding prep is a rigorous, intense, and time-consuming process. This article will go over the training, nutrition, and lifestyle aspects of female bodybuilding. How to get fit for a competition is more than just a 12 week prep to cut and shred fat in order to be competitive. It takes a certain kind of dis

Shoot, it’s already almost 11 weeks out by the time I’m able to write about week 12 of my bikini competition prep! Countdowns always begin on Saturdays, because that’s the...

Preparing for a bodybuilding competition is tough! Anyone who tells you otherwise is lying to you. It tests you physically, mentally, and emotionally. There are a lot of ups and downs, highs and lo…

Discover essential nutrition tips that will enhance your performance on stage! Join Top Knot Strong as we guide you through the ultimate Bikini Competition Prep. Learn what to eat, when to eat, and how to fuel your body for a show-stopping transformation. Don't miss these essential tips for a stage-worthy nutrition plan.

Are you tired of hitting the gym day after day, yet not seeing the results you desire? Discover the magic formula for achieving that stunning bikini competition physique by tuning in to our latest post – How Much Cardio is Necessary for Bikini Competition Prep? Top Knot Strong is here to help you unlock the ultimate fitness potential!