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Aerobic Exercises

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Discover Pinterest’s best ideas and inspiration for Dance fitness. Get inspired and try out new things.

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Dance fitness improves brain function, so let your body move to the music

Get up on the dance floor.

Alexis Lafrance

Tabata Workouts For Beginners

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DanceBody's first studio to open in NYC's Tribeca | Well+Good

DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment.

jennifer zervas

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No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos!

An at-home, 31-day fitness plan featuring 5 video workouts each week, plus 2 rest days.

Lorraine Lynn Kotsonis

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New York-Based DanceBody’s Dallas Pop-Up is Worth the Visit

The feel-good dance-cardio class is like no other workout in town.

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6 Types Of Aerobic Dances And Their Benefits

There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!

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Burn 500 Calories

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How Zumba Makes You a Happier Person

Just another reason to throw a dance party.

Niina Velasquez

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10 Types Of Aerobic And Anaerobic Exercises

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Anaerobic Exercise

Aerobics Classes

Push Up Workout

Aerobics Workout

Popular Workouts

Zumba transforms any old, boring cardio routine into a big party and is a great stress-buster. The combination of exercise, social interaction, and the concentration learning a new skill requires that will boost your mood and make you healthier. Ultimate Ab Workout, Kettlebell Benefits, Zumba (dance), Learning A New Skill, Zumba Dance, Dance Cardio, Cardio Routine, Boost Your Mood, Popsugar Fitness

How Zumba Makes You a Happier Person

Zumba transforms any old, boring cardio routine into a big party and is a great stress-buster. The combination of exercise, social interaction, and the concentration learning a new skill requires that will boost your mood and make you healthier.

Ultimate Ab Workout

Kettlebell Benefits

Learning A New Skill

Boost Your Mood

Popsugar Fitness

Top 10 dance fitness ideas and inspiration