Day 7

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A ritual is something that you're compelled to do because it's meaningful to you, and you feel a deficit in your life when that ritual goes missing. If you're seeking permanent overall life improvement and happiness, try these seven rituals for every day of the week.

This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.

What if you could change your life in a week? Hell Week is a 7-day guided challenge that gets you outside your normal routine so you can reevaluate what you're doing and change what's not working for you. | family idea

21 days to build a habit, 90 days to build a lifestyle. - Learn how I made it to 100K in one months with e-commerce!

28-days of belly fat-blasting! Challenge yourself to tighten, tone, and firm up your core to get abs you'll love! #workout #fullbodyworkout #fitness #legs #abs #arms #cardio #easyweightloss

Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in everything That’s how the light gets in. – Leonard Cohen, Anthem As I’m starting this …

Fitness and Exercise for Posture Improvement

The 7 Day GM Diet Plan is scientifically proven to be one of the easiest, fastest, and most effective ways to lose weight and keep it off. Raed on to know more.