Easy yoga poses

You learn about basic yoga poses for beginners. We share some of them in this article so you can start your practice at home as soon as possible.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

15 Yoga Poses Illustrations for evening and bedtime routine poster for better sleep designed specifically to help you achieve better sleep and solve your sleeping problems. This beautiful poster features 15 different yoga poses that are proven to promote relaxation and calmness, making it easier for you to fall asleep and stay asleep. The detailed illustrations make it easy to follow along and ensure that you are performing the poses correctly. Not only will these poses help you improve the…

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We've put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used