Egg nutrition

NUTRIENT-DENSE EGG POST! Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is rich in fats, good cholesterol, proteins, iron, and other minerals, as well as lecithin and other emulsifiers. | Carnivore Diet | Meat-Based | Animal-Based | Meat Heals | Meat Only | Fat-Adapted | Carnivore Lifestyle | Nutrition Facts | Egg Yolk | Egg White |

Learn more about the essential minerals and vitamins in nutrient-rich eggs. Start your root-cause healing journey today.

Do you consume eggs on a regular basis? New research suggests that whole eggs could stimulate protein synthesis better than egg whites.

A post shared by Jo Hollington. BSc MSc RD. (@nutritionme_uk) on Jan 30, 2018 at 2:04am PST Before cracking your next egg, stop and soak this in. Jo

Did you know that the most liked Instagram post is from @world_record_egg with 55M likes for a simple picture of an egg? Such a simple, small food. But it’s one of the most nutrient-dense superfoods. 💪🏼There’s no denying that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better.⠀| Counting Macros | Egg Macros | Egg Whites | Whole Egg | Egg Yolk | Nutrition Facts | Egg Protein | Carnivore Diet | Keto DIet |

𝗔𝘀𝗵 (𝗣𝗵𝗗) & 𝗦𝗮𝗿𝗮𝗵 (𝗜𝗜𝗡,𝗣𝗡,𝗖𝗣𝗧) on Instagram: “Eggs are one of the most nutrient dense foods, containing most of the essential Vitamins & Minerals. In fact, a whole egg contains all of…”

Use this as your cheat sheet for every method for cooking an egg — from hard-boiled to over-easy.

Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high-quality protein... #nutritionfacts #healthyeating

It's hard to find a food that beats eggs (pun fully intended!). Eggs are nutrition powerhouses that can make an already healthy meal feel more filling.

Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. Here's what you need to know...