Essential nutrients

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Here are the 90 essential (not optional) nutrients we all need for good health. Would you be surprised to know that you can no longer get many of these simply from eating good, wholesome food?

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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

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Potassium is a vital essential mineral that, alongside other electrolytes, plays a big role in the human body. But how can we get more potassium? Here are some of the best dietary sources. #potassium #minerals #nutrition #nutrients

Healthy snacking is key for maintaining energy, managing weight, and getting essential nutrients. It helps stabilize blood sugar, reducing hunger and the risk of chronic diseases. Nutritious snacks also improve mood and cognitive function, supporting overall well-being. Here’s a list of food that is perfect for snacking#healthyfood #snacks #healthysnacks#healthylifestyle#weightloss

Make Sure the "Essential" Omega-3 Fats Are Ever-Present In Your Diet. The foods that provide omega-3 fats include seafood...