Eugen sandow

Sandow developed many modern training techniques and helped create modern day bodybuilding. He was truly an early titan of strength training.

If I say a name such as Schwarzenegger, Weider, Lee Haney, or Ronnie Coleman, there is a good chance you know who I’m talking about. But if I say Eugen Sandow? Well, probably not. However, he is none other than Mr. Olympia himself, or, at least, the Mr. Olympia statue that is given ...

With people pushing boundaries and displaying incredible talents, it is safe to say that we've seen most everything. However, certain people still manage

I've long been a proponent of the benefits of cold showers, and cold baths are just as good, if not better, as they allow your whole body to be submerged.

#throwbackthursdays Eugen Sandow is considered the father of #bodybuilding . In the late 1800's and early 1900's he participated in the first known #strongman #competition & then traveled w/ a circus where ppl wud pay to see him flex his #muscles or watch him just stand there painted white like a #statue ! ---Talk abt #fitnessinspiration for his time! He's our pic for #throwbackthursday ! ---Born before the radio was invented, wonder what hed think abt his name being a hashtag! #eugensandow…

Old school bodybuilder. Every Rep Counts

The trophy awarded to the winner of the IFBB Mr. Olympia contest, a statue of Eugen Sandow

New ideas about health, like physical culture and the paleo approach, appear at times of massive cultural change. Both movements look to the past for how to eat, exercise and live more naturally.