Exercise art

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If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

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Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.

When it comes to exercise, I’m not one to spend hours trying to perfect my body. I own a pair of dumbbells like this one, very quickly doodlewashed here, but […]