Exercise coach

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We have created a plan that combines whole-effort exercise, whole-food nutrition, and strategic supplementation. We call it The Metabolic Comeback.

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The Exercise Coach
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What we eat accounts for 80% of our weight-loss success or failure. While exercise helps to improve our muscle quality, which in turn improves our metabolism, we can quickly destroy the many benefits

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Kaye Geist
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼

Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time!

Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.

This exercise targets:
- Glutes
- Thighs
- Tricep- back of Arms
- Shoulders
- Back 
- Abs (always prioritising core strength- & girl, does this one hit your abs 🥵

Let me know in Core Exercises For Women Over 50, Combo Strength Exercises, Combo Exercises, Core Exercises For Women, Exercise Coach, Woman To Woman, Morning Stretch, Instagram Ladies, Postnatal Workout

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without…

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LeeAnn Buntman