Exercise everyday

Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation …

Workout Plan Glutes

Regular strength training can help increase the density of your bones, which can help...

Building a lean and toned body is in your near future. A fitness expert shares nine daily floor exercises for women to stay fit and firm.

Looking to exercise outside? Here, trainers share the best ways to exercise outside, including practicing yoga in parks, circuit training with chalk, and adding strength training to your runs.

Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

There's no reason to not exercise - even if you're busy and tired. Here are some easy, fun ways to fit exercise into your hectic schedule.