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Exercise for rounded shoulders

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🔊 calling all slouchers: if you got rounded shoulders or work on a computer all day - these exercises are perfect for you #Exercise #Fitness #HealthyLiving #Wellness #WorkoutMotivation #FitnessJourney #FitnessGoals #ActiveLifestyle #HealthAndFitness #FitnessInspiration #GetFit Arm Exercises, Rounded Shoulders, Posture Exercises, Weight Workout, Better Posture, Posture Correction, Fitness Advice, Back Workout, Flexibility Workout

Arm Exercises

Pinterest video from ExerciseWarriors: 🔊 calling all slouchers: if you got rounded shoulders or work on a computer all day - these exercises are perfect for you #Exercise #Fitness #HealthyLiving #Wellness #WorkoutMotivation #FitnessJourney #FitnessGoals #ActiveLifestyle #HealthAndFitness #FitnessInspiration #GetFit

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6 Rounded Shoulders Exercises to Correct Your Posture

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Malia Golden Akinaka

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Straighten Up! 6 Poses to Reverse Rounded Shoulders

Relieve achy shoulders with these easy moves to fix bad posture.

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79K views · 4.2K reactions | Are your head and shoulders gradually drifting forward?

This forward head and rounded shoulder posture might be causing you upper back tension, neck pain, or even headaches. Maybe you’ve just noticed these changes and want to prevent them from getting worse—or better yet, reverse them.

While it may seem like this postural shift is an unavoidable part of aging, it doesn’t have to be! With consistent mobility and strengthening exercises, you can maintain and even improve the alignment of your head, neck, and shoulders.

If left unaddressed, forward posture can shift your body’s center of gravity, increasing your risk of falls. Beyond pain and discomfort, poor posture can also lead to functional and safety concerns.

So, what can you do?

1️⃣ Regularly work on m Shoulder Posture, Head And Shoulders, Strengthening Exercises, Poor Posture, Head & Shoulders, Neck Pain, Headache, Gravity, Quick Saves

79K views · 4.2K reactions | Are your head and shoulders gradually drifting forward? This forward head and rounded shoulder posture might be causing you upper back tension, neck pain, or even…

Are your head and shoulders gradually drifting forward? This forward head and rounded shoulder posture might be causing you upper back tension, neck...

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Fix Rounded Shoulders with 5 Minute Exercises

Struggling with rounded shoulders? Discover quick and effective exercises to improve your posture in just 5 minutes! Perfect for anyone looking to enhance their posture and reduce discomfort. #posture #roundedshoulders #backpain #roundedshoulderexercises

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Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise - YouTube Rounded Shoulder Exercises, Beginner Exercise, Shoulder Exercise, Band Exercise, Rounded Shoulders, Baby Feeding Schedule, Health Watch, Improve Your Posture, Muscle Imbalance

Beginner Exercise For Rounded Shoulders - Simple no gym shoulder exercise

Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise wil...

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51K views · 5.9K reactions | Need more than one exercise? Comment “Shoulder” and the robot will send you a link to join our free Shoulder Pain Relief email series. It will give you stretches, massages, and strengthening exercises.

This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior.

To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you a Shoulder Exercises, Rotator Cuff Muscles, Serratus Anterior, Shoulder Pain Relief, Posture Exercises, Vagus Nerve, Rotator Cuff, Strengthening Exercises, The Robot

340K views · 10K reactions | Need more than one exercise? Comment “Shoulder” and the robot will send you a link to join our free Shoulder Pain Relief email series. It will give you stretches…

Need more than one exercise? Comment “Shoulder” and the robot will send you a link to join our free Shoulder Pain Relief email series. It will give you...

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How to Fix Rounded Shoulders: 12 Exercises & Stretches

Stop slouching with these easy exercises and techniques Do your shoulders look like they're slouching a little more forward than they used to? Maybe you've even noticed some slight back and neck pain from having bad posture. Even though...

Britney Inga-Jaco

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Top 10 exercise for rounded shoulders ideas and inspiration