Figure competition prep

Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

Christie of Fitnix Fitness shares how she strives for balance and moderation in figure competition diet and prep, while still prioritizing family.

Getting ready for your first figure competition? Download the Novice Figure Competitor Starter Program for FREE from IFBB Pro Julie Lohre. Where to get started and what to expect at your figure competition. With an awesome competition prep workout too!

Now You Know(Different classes and looks)! Just because you lift weights doesn't mean your going to look like or are going for the bodybuilding look. ( people have such a bad misunderstanding)

Ready to get fit and compete? With a Masters Figure Competition older women can become successful female figure competitors over 50..or 35+ for that matter!

Confusing fact with inference

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Discover the secrets to mastering the art of bikini posing for a bikini competition with our step-by-step guide! 💪🏼 Learn how to flaunt your figure and pose confidently on stage with these expert tips. Say goodbye to stage fright and hello to a winning pose! 💃🏽

Danielle's Bikini Competition Meal Plan - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. This is the 12-week plan I will be following to get lean. This plan is intended for me to simulate what it would be like to prep for a competition. My goal is to be able to compete in a 1-2 years.