Fit people

I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts

What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips.

runners globe // solo time

Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.

We're sweating just thinking about this...

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.