Fitness apple watch

Looking to really take care of your daily wellness? Here's my Apple Watch Review and why I think that it's a great tool in my health journey!

Often simply referred to as cardio, cardiovascular endurance workouts are a cornerstone of physical fitness. It reflects my heart and lungs' ability to supply

Happy Monday loves! I've been getting a ton of questions about my Apple Watch on Instagram lately, so I thought it would be helpful to share the details of how I use mine....

Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use than ever before The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design just to name a few awesome features Take an ECG anytime, anywhere - Get high and low heart rate, and irregular heart rhythm notifications - Measure your blood oxygen with a powerful sensor and app Track your daily activity on Apple Watch, and see your trends in…

As a busy mom, exercise somehow never seems to make it to the top of my priority list... But I realize I NEED it to be near the top, for my own health! A few months ago I started personally challenging myself to a STEP goal. I tried to hit a certain number of steps per day and would go on two walks if I had to in order to achieve my goal. I started with 10K steps then went to 12K and then up to 13K. But I found after a while I was super bored and unmotivated

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